Be Better Than Okay
Wednesday 26 September 10am-12pm | $70
Have you lost your spark? Are you not making time for your wellbeing and/or want to create a better work/life balance?
Join us on our two-hour Wellness Workshop where you can learn to nourish the mind and body through yoga, mindfulness and nutrition to make positive changes towards your wellbeing.
What will you gain in two hours?
- Understand what fuels your body for increased energy (and what doesn’t!)
- Reduce stress in the body through movement
- Better engagement and productivity
- Create a work/life balance that promotes self-care
- How to create a positive mindset
- Learn mindfulness techniques for being present and switching off from outside noise
Did you know our People Passion team consists of a Yoga Teacher, Nutrition Expert and a Training & NLP Specialist? So you are in very capable hands when you book in for a workshop with us!
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