Positive Choices Workshop
When it comes to workplace wellness there is a whole lot of talk, and a great many theories… it seems to encompass nutrition, exercise, physical and mental health and spirituality. It is a topic that can soon become overwhelming; however it’s important to remember one simple thing…
- Caring employer + positive action = happier staff, better environment, greater productivity and profits – everybody wins!
So, what's covered?
- Yoga - Learn to reduce stress in the body right from your desk chair!
- Mindfulness - Learn techniques to connect to the breath and calm the mind
- Nutrition - Learn how to fuel and nourish your body
- Positive Mindset - Learn tools to deal with different situations life throws at us!
What's the benefits?
- A positive work environment
- Retention of team members - we all feel happier about working for someone who we believe genuinely cares about us
- Management tools for difficult situations
- Increase in physical and mental energy
- Better engagement and productivity
- Work-Life balance
We can tailor our workshops around your needs, email us below or give us a call to discuss your your requirements!